5 Steps You Can Take Today To Lower Blood Pressure Naturally
High blood pressure, or hypertension, is not something to be taken lightly.
It is a serious disease, the cause of which is unknown. One fact health care
professionals do know is that left untreated, high blood pressure over time can
lead to serious heart disease and other vascular troubles, even death.
Blood pressure medications come in a wide range of formulas and
dosages; each aimed at reducing the pressure going through the
blood vessels either as the heart pumps blood or relaxes. Some
medications strengthen the blood vessels while others thin the
blood in an effort to reduce the strain. Trial and error is usually
a doctor\'s only course of action when determining which combination of drugs and
treatments will benefit a specific patient. The problem with this approach is
the dangerous side effects, which often accompany these medications.
There is however some good news about hypertension! There are steps you can take
today that will begin to lower your blood pressure almost immediately. Overtime,
the result is a sustained healthy blood pressure reading that supports your
blood vessels and heart for years to come.
Discover many more safe and effective methods that will make a positive impact on your blood pressure level: The Blood Pressure Miracle
Start with these 5 easy lifestyle changes. Always consult with your doctor
before trying anything new with your health regime, and never go off of any
medication without the advice of your doctor. Here is a list that any doctor can
approve of:
1. Drink Water. Yes, water is a way to cleanse and refresh every
part of the body, even your blood vessels. Drink 8-10 glasses each day to flush
out excess salt and toxins that make their way into the blood stream. You can
use water to replace some drinks
containing caffeine that temporarily raise blood pressure.
2. Stop Smoking. If you are a long time smoker, you know how it
affects your breathing. What you may not realize is its impact on
your blood pressure. If you can\'t quit completely, then cut down.
Even a 50% reduction in the number of cigarettes smoked each week can help.
3. Exercise. A cardiovascular workout strengthens the heart. This is important
because high blood pressure over time puts added strain on the heart. Just 20
minutes, 3 times per week of a
sustained increase in heart rate will aid in lowering blood
pressure.
4. Eat Right. If you are eating better and exercising, a nice
by-product will be weight loss. By reducing your weight by 10%, you can
significantly lower blood pressure. A diet that includes the freshest fruits and
vegetables will support healthy blood pressure. Reduce or eliminate salt intake,
and especially beware of "hidden" sodium found abundantly in
pre-packaged convenience foods.
5. Relax. Many people have a temporary raise in blood pressure when they are
under stress. If you have high blood pressure because you are over weight or
have a family history of hypertension, then stress raises it that much more. Try
taking a walk, meditating or listening to relaxing music to take the edge off a
stressful day. Make time for decompressing each and every day.
Discover many more safe and effective methods that will make a positive impact
on your blood pressure level: The
Blood Pressure Miracle
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Frank Mangano is an active member of his community
who works diligently providing assistance to senior citizens
and probing as a health advocate to discover new and innovative
ways to promote well being. Find out how you can maintain
healthy blood pressure at: The
Blood Pressure Miracle
